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Finally.

Ahhh. Finally. Finally!!!!!!!!!!

yes-man1

it’s been way too long since I was able to run and feel great about running.

backtracking a bit- almost 2 weeks ago (to be precise, 9/14 Wednesday), I hurt my knees by running on the treadmill at home.

9/15 Thursday- worked on my abs only

9/16 Friday- yoga only

9/17 Saturday- attempted to go for a run and not even 0.1 mile into it, I turned around.  Nope. Not taking any chances with that nagging pain in my knee.  So I did yoga and ab workout.

9/18 Sunday- Rest day

9/19 Monday- Abs and Legs

9/20 Tuesday- Rest

9/21 Wednesday- Strength training

9/22 Thursday- seriously sleep deprived (from welcoming a new pup)/ rest day

9/23 Friday- another seriously sleep deprived (from a new pup not sleeping through the night.  potty outside every 2 hours)/ 3 mile run in the afternoon @ 9:03/mi ave pace.  Great PM hot run

9/24 Saturday- Rest day (too many things to do; I worked myself to the bone (as Mr. B later said).  I was pooped)

9/25 Sunday- 2.7 mile run @ 9:21/ave pace.  HORRIBLE horrible run.. Had to walk back home all miserable.  My body said fudge you. the entire time.

9/26 Monday- couldn’t wake up in the AM at 430 am, but instead, ran in the afternoon! 6.39 miles @ 8:39/average pace.  A wonderful, wonderful, run.  And one of the fastest runs too!

Ahhhhhhhhhhhhhhhhh Finally.

I was that silly looking woman running like crazy up the hill and down the hill with a smile, sometimes getting emotional, sometimes just singing along to my music…. ohhhhh that joy.  Even though the run started off with a little beat of heat and humidity, it wasn’t bad at all! Tried to stay in the shade (not really successful) but the fact that I was running without any pain was just amazing.

I missed this feeling!

I don’t know if this will count as a recap, but I am linking up with The Right Fits and Jess Runs ATL.

 

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4 thoughts on “Finally.

  1. Thanks for linking up and I’m so happy to hear you are feeling better. Also, I’m obsessed with dogs, your puppy is adorable!!! More dog pictures, please!!

    Liked by 1 person

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